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Eye Care: Why is it important and how to do it

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When did you last get your eyes checked?

Has it been over a month or an year?

How do you know that your eyes are healthy and you don’t need glasses?

This is the mistake that we all make. We take our eyes for granted. We do not give it enough consideration as our physical health. In this fast-paced digital era, somewhere we all are doing injustice to our eyes. Too much exposure to digital screens can hamper our vision and we don’t seem to be concerned at all.

Whether we are at home using your smartphone or in the office working on your laptop, the harmful blue light that these devices emit can put a strain on your optic health. If you have been dealing with eye stress for a while, it is time you see an optician and to know if you need blue light blocking glasses.

Even if you don’t use digital screens, there are many factors that can cause damage to your eyes. The symptoms of eye problems include headache, blurry vision, and dry eyes. However, there is always a possibility that one might take these symptoms for something else. Knowing the dangerous signs that point towards a potential eye problem will help you get an early treatment and prevent any future mishappenings.

Adult vision problems

Poor vision affects the ability of your eyes to focus on distant or nearby objects.There are eye problems that are more common to aging adults. Here they area:

Age-related macular degeneration

As we grow older(than 40), the health of our macula (part of the retina responsible for central vision) starts to decline which makes it difficult for the people to read text in small letters. In case you have macular degeneration, you can visit a doctor for prescription or you can buy good-quality reading glasses online or from the store.

Myopia

Also known as nearsightedness, myopia is when you are not able to see the distant objects as clearly as the near ones. It grows gradually and causes symptoms such as headache, squinting, eye strain, and fatigue.

Hyperopia

Contrary to myopia, hyperopia is when you can see the faraway objects clearly but the objects near you seem blurry. The symptoms of hyperopia are similar to the ones you experience in myopia.

Steps to vision care

Our eyes are our most important organ that must be treasured. Everyone must get an eye exam once in every year and twice annually if you are above 60 years of age. In the meantime, you can help your eyes with the following tips:

  • Eat foods rich in nutrients like vitamins C and E, omega-3 fatty acids, lutein, and zinc to avoid problems like cataract and macular degeneration.
  • Quit smoking as it increases inflammation and causes tension in the blood vessels of your eyes.
  • If you work on a laptop or a computer, take regular breaks to avoid digital eye strain and computer vision syndrome.
  • Wear high-quality prescription glasses whenever you are working or reading. No matter if you choose to buy cheap glasses online or get them from your optometrist, you must never ignore the quality.
  • When you are out in the daylight, wear your sunglasses to protect your peepers from UVA and UVB rays.
  • If you have a pre-existing medical condition such as diabetes or high blood pressure, make sure they are under control.

Get your eyes checked

Just like our overall body, our eyes are also prone to stress and injury. Neglecting their health can hamper your work and may even cause complete vision loss. Do not push back the appointment with your eye doctor. Regular examination of the eyes will help you detect any problem before it gets severe.

Even if you don’t wear eyeglasses and have not experienced any eye discomfort, it is advisable to get examined by your optician once a year. If you have a family history of eye disease, regular testing becomes even more important.

Over 1 million people in the UK are suffering from complete vision loss. While we cannot do anything about the number, we all can make small adjustments in our lifestyle and pay more attention to our eye health.

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